How Many Calories Does 1 Hour of Pickleball Burn?

Pickleball has exploded in popularity in recent years, with fans drawn not only to its fast-paced gameplay but potential health benefits. “How many calories does 1 hour of pickleball burn?” is a burning question on many people’s minds. Let’s dive into the numbers and explore the impact this exhilarating activity can have on your caloric burn.

Which Sport Burns the Most Calories Per Hour?

For those looking to maximize the effectiveness of their workouts, comparing the calorie burning potential of different exercises can be interesting. While a variety of factors influence calorie burning, we’ll explore how pickleball fits into the exercise spectrum and what makes it a unique and effective option for fitness enthusiasts.

How Many Calories Does 1 Hour of Pickleball Burn?

350 to 450 calories burning per hour

The calorie burn per hour depends on your weight, how much you play and your individual metabolism. On average, a person who weighs about 155 pounds (70 kilograms) can burn about 350 to 450 calories per hour playing pickleball at a high intensity level. 

However, people who weigh more may be able to get away with the calories, while those who weigh less may be able to eat smaller portions. Please keep in mind that these are just estimates and that your actual consumption of shells may vary.

Can pickleball help lose weight? Why BMR Matters

A deep understanding of the basics of metabolism is necessary to understand the relationship between Pickerball and weight loss. Basal Metabolic Rate (BMR) is an important determinant of your body’s caloric needs at rest. Discover how pickleball, with its dynamic nature, can contribute to weight loss and why taking your BMR into account is important for achieving fitness goals.

Pickleball is a Form of HIIT

Recognized for its ability to effectively burn calories in a shorter period of time, High Intensity Interval Training (HIIT) has become a mainstream movement. Pickleball aligns with HIIT principles with its unique combination of fast sprints, lateral movement, and quick changes of direction. Find out how the game of pickleball can transform your exercise routine into a high-intensity, calorie-burning session.

Health Advantages of Playing Pickleball

How Many Calories Does 1 Hour of Pickleball Burn

Playing Pickleball offers many health benefits that contribute to overall well-being in addition to calorie burning. From improvements in the cardiovascular system to reduced stress on the joints and muscles, discover why this sport is a favorite among people who are seeking a more holistic approach to fitness.

Calories Burning

The combination of cardio, lateral movement, and fast reflexes needed to play pickleball can burn up to 350-450 calories burning per hour if you weigh about 155 pounds. In addition, the social nature of pickleball encourages continuous exercise and participation. This makes it a fun way to burn calories and maintain a healthy lifestyle.

Cardiovascular Health

A cardiovascular workout that can improve heart health, playing pickleball provides a cardiovascular workout. Circulation, cardiovascular endurance, and overall cardiovascular fitness are improved through constant movement and varying levels of intensity. Learn more about how this form of exercise can be a fun and effective way to keep your heart in good shape.

Less joint and muscle stress

Pickerball is known for being easy on the joints while providing an excellent workout, unlike some high-impact sports. Find out how the low-impact nature of the exercise makes it accessible to people of all ages and fitness levels, thereby reducing the risk of injury to the joints and muscles.

Exercise releases endorphins

Exercise is a natural way to improve your mood, and Pickball is no exception. Discover how the release of endorphins during exercise can contribute to reduced stress, improved mood and a more positive outlook on life.


The calorie burning potential of pickleball makes it a valuable addition to your fitness routine, especially for those who are trying to lose weight. Its status as a form of HIIT, combined with its many health benefits, positions pickleball as a well-rounded activity for physical fitness and overall well-being. Whether you’re an experienced athlete or a beginner looking for a fun way to stay active, pickleball may be the transformative sport you’ve been looking for.

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